Mental Health Skill #1
Meaning Through Transcendent Purpose
Clients are taught to think optimistically and to find "something" that helps them transcend their needs, problems, negative emotions, and stressors. Based on the Positive Psychology of creating and uncovering hope through meaning and finding purpose in life.
Mental Health Skill #2
Engage With Flow
Clients identify and develop their areas of excellence, and learn to enter “flow” states by engaging in activities they are passionate about and serving the world. Positive Psychology tells people how to use their skills and talents to reach their fullest potential and build a bright future.
Mental Health Skill #3
Celebrate and Identify Future Possibilities
Clients explore a sense of accomplishment upon which they can build. Explore sources of hope and positive self-esteem achieved through positive psychology. Accomplishment is achieved by reflecting on past successes and exploring opportunities for future success.
Mental Health Skill #4
Develop Collaboration and Networking Skills
Clients build healthy, hopeful, positive relationships with supportive and caring others, including friends, supervisors, co-workers, and family members. Relationships focus on collaboration, networking, and building relationships that can positively affect clients’ dreams and goals. Communication skills are taught.
Mental Health Skill #5
Feel Empowered Through Increased Control
Clients create a persevering mindset by refusing to let anything interfere with achieving their goals. They focus on what they can control, cultivate an empowered mindset, and make proactive changes to be more hopeful and overcome their problems.
Inexpensive Reproducible Workbooks
Purchase the Workbooks
To purchase one or more of the REPRODUCIBLE workbooks for individual or group therapy, please visit Whole Person Associates at Positive Psychology - The Hope Series